Everyone wants to be happy. To get happiness, you have to be healthy. These two things cannot be separated. There are many people think that happiness can be reached by having what they want. However, did you know that you can be healthy and happy with some foods? Believe it or not, there are some foods that are believed to be able to make you not only healthy but also happy. Do you want to know those foods? Check it out below!
1. Mushrooms
There are many people who do not know the benefits of mushroom. However, there are many benefits of mushroom and one of them is for mood regulation. Mushrooms contain selenium and minerals. Besides that, it also functions as antioxidant that can lower the risk of depression. That is why it is very helpful to make you feel happy and healthy. Even more, mushrooms are also good for anxiety and fatigue treatment & prevention. In addition, mushrooms are the plant as the natural vitamin D source. You can consider eating mushroom by adding it to quiche for breakfast, salad for lunch, and roast for dinner for example.
Dark Chocolate
Who does not like chocolate? Almost everyone loves chocolate. It is because chocolate is very tasty. Even though some people avoid chocolate because it can make you fatter, dark chocolate is safe to consume because it is natural. What else? Believe it or not, consuming dark chocolate regularly can make you healthy and happy. In fact, dark chocolate contains mineral and magnesium that can reduce irritability, fatigue, PMS
syndrome, and even depression. So, if you like dark chocolate, just eat it every day.
3. Fruits
Fruits are rich of vitamins. You can find almost all kinds of vitamin in various fruits. In fact, if you can fulfill the needs of vitamin in your body, you will be healthier and happier. There is a research that people who eat fruits every day are happier than those who are rare or even never eat fruits. To make you not bored, you can try different fruits for different days. Moreover, fruits have delicious tastes.
4. Vegetables
Similar to fruits, vegetables also contain many vitamins, high minerals, fibers, and other good nutrients. That is why vegetables are also recommended for your daily foods. What will you get if you eat vegetables besides being healthy? If you feel sad every day, try to eat vegetables regularly. Vegetables will help you to feel excited, motivated and also happy. So, you should eat this various vegetables to make you happier and healthier.
5. Clams
Who knows about the benefits of clams? As the information, clams contain vitamin B12. In fact, the lack of vitamin B12 can lead depression and other possible diseases because this vitamin is needed by your brain. In this case, vitamin B12 functions as anti-depression. So, you should try eating clams regularly to get healthy and happy. You can also consider other foods that contain high vitamin B12.
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