5 Amazing Health Benefits Of Coconut Water

Coconut oil has been in the center of attention recently and we’ve been hearing all about its amazing health benefit, skin care benefits and hair benefits. All of those are true, but coconut oil isn‘t the only beneficial product from coconuts, coconut water is simply as beneficial and can also promote your overall health significantly. It’s rich in potassium and antioxidants and it’s no wonder the Hawaiians call it the “Dew from the heavens” (Noelani ).

Health benefits of Coconut Water : 5-amazing-health-benefits-of-coconut-water

Prevents Dehydration
This elixir of health abounds in 5 essential minerals : magnesium, potassium, sodium, phosphorus and calcium. These minerals replenish and hydrate the body, which is vital for those who exercise regularly. Drink lots of coconut water if you’re on the strict exercise program.

Anti-Aging

One of the most important reasons I drink coconut water is because It‘s powerful anti-aging properties. It’s rich in cytokines and lauric acid, the 2 important elements that utilized in the process of cell growth and the regulation. Regular consumption will aid in minimizing skin aging, balancing PH levels and keeping the connective tissue hydrated and strong.

Natural Hangover Remedy
Coconut water is an excellent remedy for hangovers. It‘ll settle your stomach and restore the essential electrolytes which get discarded when you vomit and urinate frequently. Next time you overdo it, remember to have a bottle of coconut water at hand, you’ll thank us later !



Helps Clear the Skin
Coconut water may help with skin problems like acne, acne scars and blemishes. According to experts, topical application can give you a clear complexion since it moisturizes and nourishes your skin from the inside.

Stimulates Weight Loss
Coconut water is low in fat which means that you may drink as much as you want. It makes you feel full for longer and suppresses your appetite, eliminating hunger effectively.

Aside from our top 5 health benefits of coconut water we need to mention it also improves the function of your immune system, stimulates digestion, regulates blood pressure, improves kidney function and boosts your brain and the body.